Friday, 2 November 2012

In Bits

I figured this lunchtime workout from yesterday was worth posting as I'm feeling the effects today and swim training was a little tough as a result -

  • Warm-Up: 3-4 minute cycle; 10 minutes of skipping, abdominal exercises, hip stretching, push-ups & various bridge-type exercises.
  •  Main:
    •  3 sets of

      • Pull-Ups {1, 2, 3....max}
      • Push-Ups {2, 4, 6....max}
        where max equals failure :) The first set I hit 7/14, second set 5/10 and the third set 3/6, not too shabby!
    •  3 sets of
      • Clean into Front Squat (double kettlebell) {5}
      • Single Leg Deadlift with one kettlebell {5 each leg}
        where max equals failure.

  • Cool-Down: 5 minutes of stretching and 3-4 minute cycle.

This tough workout was made slighly tougher by mistakenly doing presses with the first set of cleans, ouch :(

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